I don’t need an excuse to get on my bike, but sometimes a little motivation helps to keep a regular routine going. This was my thought when I decided to kick off June with a challenge. Sure, I could just plan to randomly ride more often, but that makes the excuses way too easy. So …
Hey y’all, I made it through the four week challenge. And when I say “I made it”, I mean that the Earth rotated on its axis 28 full times, while I continued to be aware that I was on some sort of plan. If any of that had failed to happen, I would have …
My first week on the 30 Days to Healthy Living plan is over! I do consider it a success so far, but I am looking forward to tweaking some things in this next week to try to make it more effective. The positives: I lost 4.2 lbs! I’m sure it will be tough to …
Today, my wife Lauren and I kick off a health and lifestyle plan based on the Arbonne 30 Days to Healthy Living Detox. We’ll be eliminating dairy, gluten, caffeine, alcohol, and pretty much everything else that makes life worth living. I kid! I kid! But I’m excited to make some changes and work to …